Surprise what’s the secret behind Preity Zinta’s glowing face and match physique on the age of fifty? Superstar coach Yasmin Karachiwala provides us a peek into the key!
Have you ever checked out Preity Zinta’s newest exercise video? If not, you’re lacking out on one secret behind the fixed query round her age and face! She crushes her health routine like a professional, with seamless stretching and easy weight-lifting. It isn’t one thing she has acquired in a single day. Her coach Yasmin Karachiwala, who has labored with Preity Zinta for nearly twenty years, says consistency, self-discipline and being conscious of her physique assist her look the way in which she does on the age of fifty.
“I have been working with Preity for almost 20 years. She is very dedicated towards fitness and her mental well-being. Even when she goes for (Indian Premier League) cricket matches, she gets her workout sorted,” Pilates coach Yasmin Karachiwala tells Well being Pictures.
Preity Zinta seems to be match as a fiddle at 50. Picture courtesy: Instagram/Preity ZintaYasmin Karachiwala on Preity Zinta’s dedication in direction of health
Being conscious of what her physique is able to doing, and when, are essential facets that assist Preity Zinta slay at health.
“There are times when she comes to the studio, and if she hasn’t had enough sleep or just got off a flight, she lets me know that. She is happy to do a workout that lets her feel a little worked up, but doesn’t tire her out. She is very clued in to how her body feels and how she should adjust her workout to how she is feeling. There are days when she has full energy and we go full throttle. That’s the secret of her looking the way she does at almost 50. She listens to her body, she knows her body, she makes sure that she gets movement in her body and doesn’t give into those days when you feel like you cannot move… I don’t think there’s a single lazy bone in Preity’s body,” provides Karachiwala.
Preity Zinta dropped the Instagram video simply days after she engaged in an ask-me-anything session with followers on X, and lamented a query about how she seems to be this lovely at her age. She responded: “I don’t know about that, but how I look and my age seems to be a hot topic everyday! I think my brains are better than my face if you ask me, but chalo koi na … will take the compliment.”
Try Preity Zinta’s full response on the ‘face and age’ remark!
I don’t learn about that however …. how I look and my age appears to be a scorching subject on a regular basis ! I feel my brains are higher than my face for those who ask me however chalo koi na … will take the praise. By some means males are by no means requested how good they take a look at their age on a regular basis – solely their their… https://t.co/d1K2eFwH8b
Right here’s how she evokes with health video on Instagram
In her exercise video, Preity is targeted on an influence session. She places her power, flexibility, and core to check, as she indulges in a mixture of facet lunge stretch, dumbbell squats, scrunches, squats, planks, arm pulldown and extra.
Preity hints she is understanding for a “new project”. We tried our luck to dig in some extra details about it, however Yasmin Karachiwala is Preity’s true pal. She says, “Well it’s a new project which nobody is supposed to know about. The hint is wait and watch!”
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Preity’s accompanying message together with her video reads, “It does not matter how long and how much you train over the years…. One needs to keep changing it up so you can push your body further and harder.”
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Yasmin Karachiwala on significance of health for ladies
As a celebrated Pilates coach with over 25 years of expertise, Yasmin Karachiwala is all for Preity’s recommendation, and extra.
“Most of us workout because we have goals – going for a wedding, looking good for a Saturday night, a big birthday coming up, want to fit into a dress… for different dresses. People should workout regularly – not just to look good, but for overall health and mental wellness. This is achieved when you think of health as a journey, not a destination. For women especially, as we age, we lose bone density and muscle mass. And good health is what will help us prevent health issues such as osteoporosis and arthritis. It is important to start working out if you haven’t already and to continue to workout.”
Given the fandom round Bollywood stars, lots of people are inclined to comply with celeb health routines blindly. The health coach, who has additionally labored with Kareena Kapoor Khan, Deepika Padukone, Katrina Kaif, Alia Bhatt, Ananya Panday and Khushi Kapoor, says social media customers should train warning.
“People need to know that most celebrities workout as part of a routine. When they have a role they are working for, they amp up their fitness routine and try new things and techniques. But the basic thing is that they have a foundation for fitness that allows them to go to extremes sometimes. People who are starting to workout, first need to build that foundation before they can go to some crazy workouts,” she provides.
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