Dr. Rabeea Malik
8 Habits to Train Your Brain for Peace and Happiness
Uncover 8 confirmed habits to coach your mind for peace and happiness. Learn to domesticate constructive ideas, handle stress, and…
14 effective strength training and flexibility exercises to combat ageing
Sustaining bodily health, sharpness, and emotional well-being are all essential points of wholesome ageing. Strive these energy coaching and adaptability…
Weightlifting exercises for weight loss: 10 exercises you must try
Weight lifting workout routines will be part of your weight reduction exercise. Be certain that to do these weight lifting…
Runner’s knee can make running hard! Know causes, symptoms and how to prevent it
Runner's knee is extra widespread than you suppose! This is what it's essential to learn about this widespread situation in…
Do jump squats right to build strength and lose weight!
From burning energy to strengthening leg and glute muscular tissues, soar squats can do wonders. Do not know how you…
Wearable weights: Know the benefits of ankle and wrist weights
Wearable weights like wrist and ankle weights could be helpful whereas figuring out. Listed below are among the advantages of…
Resistance training for diabetes management: 5 reasons why it’s a must
Train performs a vital position in blood sugar administration for individuals with diabetes. However, power coaching particularly might be more…
Dr Manrina Rhode’s five top tips for excellent patient communication
Following a dialog she had with a mentee on her mentorship programme, Manrina Rhode shares her prime suggestions for enhancing…