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In a single day Apple Pie Oats
Dental Teachers > Blog > Keto Diet > In a single day Apple Pie Oats
Keto Diet

In a single day Apple Pie Oats

Dr. Rabeea Malik
Last updated: October 4, 2024 2:54 pm
By Dr. Rabeea Malik - Licensed Doctor
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8 Min Read
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These In a single day Apple Pie Oats are a make-ahead breakfast that mixes oats, apples, and heat spices. Simply combine the substances and allow them to chill in a single day for a fast and straightforward begin to your day — no stovetop cooking required.

You’ll love this recipe if you happen to get pleasure from my Cottage Cheese Breakfast Muffins. One other nice choice to spherical out a easy breakfast.

In a single day Apple Pie Oats

The prep couldn’t be easier. Simply combine the oats, almond or coconut milk, applesauce, chia seeds, and apple items. Add in some spices, maple syrup, and vanilla, then let it sit and soak in a single day.

Within the morning, you’ll have a hearty breakfast ready for you. You possibly can even prime it with issues like additional apple slices, nuts, raisins, or a drizzle of maple syrup.

A spoonful of overnight apple pie oats, over the same bowl that’s garnished with chopped almonds, apple slices, cinnamon and maple syrup.

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💛 Why you’ll love this recipe

Makes use of easy substances you doubtless have already got readily available.

Naturally sweetened with applesauce and maple syrup.

No stovetop cooking required.

Dairy-free, vegan, and vegetarian.

➡ Substances

Labeled ingredients for the overnight apple pie oats recipe.

⏲  make this in a single day apple pie oats recipe

That is an outline of the recipe’s directions. The complete directions could be discovered within the recipe card on the backside of this submit.

Mix Oats and Milk: In a big bowl, combine collectively the rolled oats and almond milk or coconut milk till effectively mixed.

Add Applesauce and Apple: Stir within the applesauce and diced apple.

Combine In Chia Seeds and Sweetener: Add chia seeds and maple syrup, stirring till all the pieces is evenly distributed.

Season: Sprinkle within the cinnamon, floor nutmeg, and a pinch of salt. Add the vanilla extract and blend effectively.

The step-by-step process of how to make the overnight apple pie oats recipe.

Chill: Cowl the bowl and refrigerate the oats in a single day or for at the least 4 hours. Alternatively, switch oats to some meal prep containers or mason jars, then refrigerate.

Serve: Within the morning, give the oats stir. Serve chilly, topped with elective toppings like chopped nuts, raisins, additional apple slices, or a drizzle of maple syrup if desired.

Recipe Tip: Chia seeds will increase as they soak, thickening the oats. Should you discover the oats too thick within the morning, simply stir in slightly additional milk earlier than serving.

The step-by-step process of how to make the overnight apple pie oats recipe.

👉 Ingredient substitution ideas

Almond/Coconut Milk: Use oat milk, cashew milk, or common dairy milk if most popular.

Maple Syrup: Honey or agave syrup would work effectively as a swap.

Chia Seeds: Use floor flaxseeds.

Applesauce: Use mashed banana.

✨ Variations

Heat: Should you favor your oats heat, microwave them for about 30-60 seconds earlier than consuming.

Further Protein: Stir in a scoop of protein powder or a spoonful of Greek yogurt.

Add Some Crunch: Change up the feel and add some granola or toasted coconut flakes on prime.

〰 serve

Toppings — Chopped nuts, nut butter, raisins, or a dollop of yogurt.

Contemporary Fruit — Pair it with recent berries, additional apple slices, or sliced bananas.

💬 FAQs

How far upfront can I prep this?

You possibly can prep these oats as much as 3 days upfront. Simply preserve them saved in an hermetic container within the fridge, and provides them a stir earlier than serving.

How ought to I retailer leftovers?

Hold any leftovers refrigerated in an hermetic container for as much as 3 days. The oats might thicken up over time, so simply add a splash of milk earlier than serving if wanted.

📚 Extra breakfast recipes

Cottage Cheese Breakfast Muffins

Hash Brown Breakfast Casserole

Sausage Breakfast Casserole

🍽 Recipe

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A bowl of overnight apple pie oats garnished with chopped almonds, apple slices, cinnamon and maple syrup.
In a single day Apple Pie Oats

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Creator: Sara Nelson
Prep Time: quarter-hour
Cook dinner Time: 0 minutes
Whole Time: In a single day
Yield: 6 servings
Class: Breakfast
Technique: Chill
Delicacies: American

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Description

These In a single day Apple Pie Oats are a make-ahead breakfast that mixes oats, apples, and heat spices. Simply combine the substances and allow them to chill in a single day for a fast and straightforward begin to your day — no stovetop cooking required.

Substances

2 cups rolled oats
2 cups unsweetened almond milk or unsweetened coconut milk (from a container, not a can)
1 cup unsweetened applesauce
1 apple, peeled, cored, and diced (I favor Honeycrisp for this recipe)
2 Tablespoons chia seeds
2 Tablespoons maple syrup
1 teaspoon floor cinnamon
1/4 teaspoon floor nutmeg
1/2 teaspoon vanilla extract
Pinch of salt

Optionally available Garnishes:

Chopped nuts, like walnuts or pecans
Raisins
Further apple slices
Drizzle of maple syrup

Cook dinner Mode

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Directions

Mix Oats and Milk: In a big bowl, combine rolled oats and almond milk or coconut milk till effectively mixed.
Add Applesauce and Apple: Stir in applesauce and diced apple.
Combine In Chia Seeds and Sweetener: Add chia seeds and maple syrup, stirring till evenly distributed.
Season: Sprinkle in cinnamon, nutmeg, and a pinch of salt. Add vanilla extract and blend effectively.
Chill: Cowl the bowl and refrigerate in a single day or for at the least 4 hours. Alternatively, switch oats to meal prep containers or mason jars, then refrigerate.
Serve: Within the morning, give the oats stir. Serve chilly, topped with elective toppings like chopped nuts, raisins, additional apple slices, or a drizzle of maple syrup if desired.

Recipe Notes:

Prepping In Advance: You possibly can prep these oats as much as 3 days upfront. Simply preserve them saved in an hermetic container within the fridge, and provides them a stir earlier than serving.

Fridge Storage: Hold any leftovers refrigerated in an hermetic container for as much as 3 days. The oats might thicken up over time, so simply add a splash of milk earlier than serving if wanted.

Did you make this recipe?

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or go away me a remark
& score beneath.

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The submit In a single day Apple Pie Oats appeared first on Actual Balanced.

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