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Sonali Kulkarni calls biking ‘liberating’, says it’s nice for her thoughts and physique
Dental Teachers > Blog > Fitness > Sonali Kulkarni calls biking ‘liberating’, says it’s nice for her thoughts and physique
Fitness

Sonali Kulkarni calls biking ‘liberating’, says it’s nice for her thoughts and physique

Dr. Rabeea Malik
Last updated: May 21, 2025 1:17 am
By Dr. Rabeea Malik - Licensed Doctor
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Actress Sonali Kulkarni can be a biking and bike fanatic. She began using two-wheelers as a teen, and says she continues having fun with it for its bodily and psychological well being advantages.

Sonali Kulkarni should have solely been round 10 years outdated when she first started using a bicycle. Being on two wheels – a cycle or a motorbike – was virtually a part of the tradition the place she grew up: Pune, as soon as known as the ‘city of cycles’. 4 a long time on, not solely do using a bicycle and bike proceed to make her really feel highly effective, but in addition profit her bodily health and psychological well-being.

Sonali Kulkarni believes in biking for health

In an interview to HT Well being Pictures, Sonali Kulkarni shares, “Cycling is so much fun! When I exercise, I like movement. I am not a person who can exercise in one place. So, the motion of cycling itself is exciting for me. Plus, you get to be out in nature. You don’t need an AC. You don’t need any particular decorum for that exercise. You enjoy the ride, you get to be out in the sun, and soak up vitamin D naturally!”

Early in her life, she realised how using a cycle as a substitute of utilizing types of public transport empowered her to handle time on her personal phrases.

“At one point in my life, I was wasting a lot of time and energy waiting for a bus. I wanted to save time because I was a very active teenager. I had classical dance classes, a place where I was teaching, I had college, I was into sports, I was into theatre… So, in trying to achieve all this by bus, public transport service was very difficult for me. So, what was liberating for me was my cycle or my bike because my time was in my hands. I could reach everywhere on time. I could think on the way, without worrying about ticket changes. I could direct my way and my time,” she says.

She additionally has fond recollections of rides along with her buddies, elders, aunts, mom and her husband Nachiket Pantvaidya. “Before we were married, we were dating and it was such a nice time that we were together. We would not necessarily be talking all the time, but we would feel the wind. It was so liberating.”

Additionally learn: Wish to burn energy for weight reduction? Attempt biking on daily basis

Sonali Kulkarni calls biking ‘liberating’, says it’s nice for her thoughts and physiqueSonali Kulkarni used to experience a motorbike to her school in Pune. Picture courtesy: Sonali KulkarniSonali Kulkarni began biking throughout childhood

Sonali Kulkarni’s eyes mirror a spark as she talks about her love for biking. It’s clear that she has numerous childhood recollections and milestones related to being on a two-wheeler.

“The staple Pune lifestyle includes knowing how to ride a two-wheeler. It’s as common as eating poli bhaji and varan bhat (a Maharashtrian meal). I started going to school on a cycle when I was in fifth grade. I cycled to school till my 10th grade. I went to college on a cycle till my first year, and then borrowed my brother’s bike,” she recounts.

It was a Bajaj Kawasaki 4S. Sonali says she felt “very powerful” using it. “Many heads turned… I realised how much power and glamour it had.” She recollects receiving letters from boys, praising her for her stance on the bike and her parking abilities.

Sonali says since she belonged to a middle-class household and she or he wasn’t pampered with pocket cash, she needed to wait to purchase a motorbike until she began incomes. Her first private two-wheeler was a Kinetic Honda.

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Each cycles and bikes remained very near her coronary heart even when she shifted to Mumbai to pursue her appearing profession. She purchased her “dream” cycle when she got here to the ‘city of dreams’ – Mumbai. It was full with a cute provider and basket. She would use the cycle to go and purchase groceries or to the fitness center.

Sonali talks about security throughout biking

Crooked roads and visitors haven’t deterred Sonali Kulkarni from using a motorbike or cycle on the age of fifty.

“I am not one of those who demand a different cycle track on the roads because I know what burden cities are carrying today. For the management and for the government, it is very difficult to create such exclusive paths for runners, cyclists and bikers. We have to find our safe zone and ride there,” says the actress, who has even led numerous bike rallies.

Additionally learn: Meet Mehdia Fathima, a biker mother who loves the scent of grease greater than a tadka!

Sonali Kulkarni chooses safety over adventure while cyclingSonali Kulkarni chooses security over journey whereas biking. Picture courtesy: Instagram/ Sonali Kulkarni

Did you ever face any type of bias for the truth that you possibly can experience a motorbike?

“Riding a bike was unique in Pune because girls were riding very feminine scooties, Lunas and Kinetic Hondas. But I was the one who was riding a motorcycle. I didn’t see any bias when I was biking. In fact, there was always a sense of admiration in people’s eyes,” she says.

Nevertheless, she confronted bias when she began driving a automobile!

“It is underlined that women can’t drive well. It’s a cliche, and I like to break that because I’m a very decent four-wheeler driver. I have driven cars in other countries, and somewhere I feel for the girls who are made to hear that ‘I know women can’t drive properly’. Everyone is busy doing things, have families, have things on their mind, things in their hands and at times, one’s judgement misses when you’re parking or when you are shifting the gear. So, it pinches me when I hear that comment.”

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