Tag: pose
Ardha chakrasana: Carry out half-wheel pose to get pleasure from its advantages
Ardha chakrasana or the half-wheel pose might assist to enhance flexibility and hold stress at bay. Try methods to do…
6 wonderful advantages of bhujangasana and the right way to embody cobra pose in your yoga routine
Bhujangasna or the cobra pose might assist to enhance flexibility and maintain stress at bay. Try the right way to…
4 advantages of Tadasana or Mountain Pose and how you can do it?
The Tadasana or Mountain Pose strengthens the legs, in addition to stretches the backbone. Right here’s the way it may…
Ace the anjaneyasana or crescent moon pose to strengthen decrease physique
Anjaneyasana or crescent moon pose is nice on your decrease physique. However it can solely strengthen your legs for those…
Yoga for again ache: The catur savanasana or dolphin pose can present reduction
Doing yoga for again ache is a pure and simple approach to alleviate discomfort. The dolphin pose or catur svanasana…
Sleeping vishnu pose: 5 the explanation why it’s best to embrace anantasana in your routine
Sleeping vishnu pose or anantasana could enhance flexibility and maintain stress at bay. Listed below are all of the well…
15 boat pose variations to strengthen your core
Boat Pose or Naukasana is among the finest methods to strengthen your core. You possibly can transcend the fundamental pose,…
Supta baddha konasana: Understand how the reclined bounded angle pose balances hormones
Yoga for hormonal stability is an efficient technique to handle your hormones. Understand how incorporating supta baddha konasana or the…