Tag: Yoga
6 wonderful advantages of bhujangasana and the right way to embody cobra pose in your yoga routine
Bhujangasna or the cobra pose might assist to enhance flexibility and maintain stress at bay. Try the right way to…
Yoga for weight reduction: Tadasana helps to shed additional kilos
Do you know {that a} easy yoga pose like Tadasana may help you drop a few pounds? Take a look…
Yoga for tennis elbow: 9 must-try poses to ease the discomfort
Doing yoga for tennis elbow is a pure and straightforward approach to alleviate discomfort. Take a look at some poses…
New yr, new you: Constructing sustainable wellness habits with Yoga, Ayurveda, and conscious dwelling
If you wish to embody sustainable wellness habits in your routine in 2025, deal with mindfulness, and self-care. Anshuka Parwani…
Strive sitting cross-legged yoga poses to extend flexibility, scale back stress
Sitting cross-legged yoga poses can calm your thoughts and enhance flexibility in your hips, knees, and ankles. You'll be able…
Yoga poses for 3 folks: Make the practise enjoyable with these asanas
Usher in your family and friends to do yoga poses for 3 folks. These poses may also help to construct…
12 one-legged yoga poses it’s essential to do to enhance stability and adaptability
Standing on one leg is a good way to enhance stability. Attempt your hand at one-legged yoga poses to scale…
Yoga for acid reflux disorder: Finest poses to ease signs
Acid reflux disorder is a digestive drawback that may result in bloating, and heartburn. Attempt yoga for acid reflux disorder…