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Drilling by the chaos: balancing life and dentistry
Dental Teachers > Blog > Dental > Drilling by the chaos: balancing life and dentistry
Dental

Drilling by the chaos: balancing life and dentistry

Dr. Rabeea Malik
Last updated: May 11, 2025 2:49 am
By Dr. Rabeea Malik - Licensed Doctor
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Drilling by the chaos: balancing life and dentistry

‘Perfection is a fable’: Hira Arshad talks about balancing dentistry, youngsters and profession objectives.

I usually joke that I’ve three full-time jobs: being a dentist, being a mum, and attempting (usually failing) to be a well-rested human. Balancing work and residential life as an formidable dentist is like performing a root canal on a screaming toddler – doable, however solely with persistence, precision and an exceptionally good sense of humour. 

The each day juggle

On the earth of UK dentistry, the place you’re consistently switching between high-pressure NHS targets and the meticulous world of personal remedies, it generally looks like I’ve a break up persona. One minute, I’m speed-running an NHS listing, explaining to a affected person (for the hundreth time) that an NHS filling will do the job even when it’s not ‘white’. The subsequent, I’m switching gears into non-public mode, discussing smile makeovers and Invisalign plans in a relaxed setting with a latte (ideally a cappuccino, however let’s see what’s accessible within the kitchen inventory on the follow). 

Simply after I suppose I’ve received all of it beneath control-treatment plans completed, CPD logged, Invisalign instances reviewed – my telephone pings. Not an pressing referral, not a last-minute cancellation, however the faculty app notification. 

I open it and am immediately bombarded with an inventory of upcoming ‘important dates’ that reads much less like an educational schedule and extra like an elaborate pageant lineup. World Guide Day (costume ‘encouraged’), sports activities day (volunteers wanted), loopy hair day (DIY inspired), cultural appreciation day (conventional apparel most popular), and don’t neglect Friday is theclass meeting. 

Naturally, since my seven-year-old is all the time up for collaborating in the whole lot, we’ll after all be becoming a member of each single one in all these chaos-filled celebrations! 

Between sufferers and playtime

Making an attempt to slot in my postgraduate diploma course whereas working and parenting is like trying to floss a cat – technically doable, however you may not survive it. The perfect plan? Waking up at 5am for some peaceable research time. The truth? The newborn wakes up at 4.45am, sensing my ambition. 

So, I’ve needed to get artistic. Studying articles throughout lunchtime, listening to recorded lectures whereas doing the varsity run, or squeezing in some on-line CPD whereas pretending to observe a cartoon with the children (thanks, subtitles). Generally, I even attempt to sneak in a little bit of studying between sufferers – till a nurse is available in to remind me my subsequent affected person has arrived and could be very keen to debate their root canal issues… once more. 

At work, I’m an affiliate dentist and a medical lead, making selections and (hopefully) having solutions for my fellow dentists. At dwelling, I’m a mum to a seven-year-old and a two-year-old who alternate between being greatest buddies and fierce rivals – often throughout the similar 5 minutes. They each need me to play with them, referee their battles, and by some means nonetheless have power left by bedtime. 

There’s additionally the guilt – the fixed feeling that if I’m excelling in a single space, I have to be failing in one other. However I’ve realized that perfection is a fable, and so long as nobody is actively on hearth (affected person or youngster), I’m doing high quality. 

What’s the key? 

Spoiler: there isn’t one.

Balancing all of it is an ongoing experiment. Some days, I really feel like superwoman, nailing complicated remedies and bedtime tales in a single go. Different days, dinner is a takeaway, and my to-do listing is buried beneath unread emails together with my infinite articles which I needed to end studying final week. 

However right here’s what helps: 

Boundaries: work stays at work (largely), and household time is sacred

Flexibility: some days, research occurs. Some days, sleep wins. Each are okay

Help: a very good group at work and a accomplice at dwelling who is aware of that after I’m upset, it’s misdirected anger, not their fault (properly, not all the time). It’s simply the 100 tabs open in my mind screaming for consideration without delay. 

Embrace the chaos 

Being an formidable dentist and a gift guardian is hard, however hey, what job value doing isn’t? We don’t have to be excellent; we simply have to maintain going – one affected person, one bedtime story, and one chilly espresso at a time (although, I do choose sizzling espresso, so you possibly can think about the irony). 

So, to my fellow dentists juggling work and residential life, simply bear in mind: should you can deal with a troublesome affected person, you possibly can deal with a toddler. And if all else fails, there’s all the time chocolate.

Comply with Dentistry.co.uk on Instagram to maintain up with all the most recent dental information and developments.

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